Feeling Overstimulated? How to Calm Your Nervous System and Find Your Way Back to Yourself
Feeling overstimulated by the noise, pressure, and pace of everyday city life? Learn how nervous system regulation and somatic therapy can help you feel more grounded, connected, and at ease in your body.
What is Somatic Therapy? Learning to Listen to What Your Body Has Been Trying to Tell You
Learn how this body-based approach can help you understand emotions, regulate your nervous system, and reconnect with your body through curiosity and self-compassion.
What Happens in Your Brain When You Get Triggered? (And Why You Feel Like a Different Person)
Ever feel like a different person when you’re overwhelmed? Learn what happens in your brain when you get triggered, using interpersonal neurobiology and Dan Siegel’s hand model.
How to Get Out of Shutdown: Gently Coming Back From Feeling Numb or Stuck
Feeling numb, unmotivated, or checked out? Learn simple, practical ways to move out of shutdown (hypoarousal) and back into your window of tolerance.
How to Get Out of Overwhelm: Moving Back Into Your Window of Tolerance
Practical ways to calm anxiety and overwhelm using grounding and interpersonal neurobiology. Learn how to return to your window of tolerance step by step.