How to Schedule School Tasks When You Have ADHD (Without Burning Out)
Learn a simple, supportive scheduling method for university students with ADHD or executive functioning challenges. Practical steps from a Vancouver therapist.
How Can Art Therapy Help Me Heal from Childhood Trauma?
Art therapy can help you heal from childhood trauma by calming your nervous system, expressing what words can’t, and reconnecting with yourself.
Can You Heal Childhood Trauma Without Talking About It?
You don’t have to relive painful memories to heal. Explore somatic and art therapy approaches that build safety, regulation, and real change.
Grief in Trauma Work: Why Sadness is Part of Healing
Grief is a natural part of trauma healing. Learn how to sit with sadness, find regulated ways to feel it, and move toward healing.